|
|
How
Far Do You Walk At Work
|
|
 |
|
Walking
Hours/Day
|
Total Steps
Each Day @ 90 Steps/Min
|
Total Steps
Each Day @ 120 Steps/Min
|
Miles/Day
|
Miles Each
Work Month
|
Miles Each
Work Year
|
|
1
|
5400
|
7200
|
2.7-3.5
|
54-70
|
648-840
|
|
2
|
10,800
|
14,400
|
5.4-7.0
|
108-140
|
1296-1680
|
|
3
|
16,200
|
21,600
|
8.1-10.5
|
162-210
|
1944-2520
|
|
4
|
21,600
|
28,800
|
10.8-14.0
|
216-280
|
2592-3360
|
|
5
|
27,000
|
36,000
|
13.5-17.5
|
270-350
|
3240-4200
|
|
6
|
32,400
|
43,200
|
16.2-21.0
|
324-420
|
3888-5040
|
|
7
|
37,800
|
50,400
|
18.9-24.5
|
378-490
|
4536-5888
|
|
8
|
43,200
|
57,600
|
21.6-28.0
|
432-560
|
5184-6720
|
| Assumptions: |
| |
1
|
Step length = 31 inches |
| |
2
|
Work Month = 20 days |
| |
3
|
Work Year = 240 days |
|